Do you ever feel anxious before visiting the dentist? You’re not alone!
Dental anxiety is a common thing which many people go through, making some patients feel so nervous that they avoid going to the dentist at all.
This fear can also be particularly prevalent among denture patients, where the process can feel unfamiliar and even a bit overwhelming.
Addressing dental anxiety is really important for people getting dentures, as it’s an essential part of the journey to better oral health and a stunning smile.
If this sounds like you, then don’t worry – we’re here to guide you through some tips and insights to help you feel more relaxed during dental visits.
What is dental anxiety?
Dental anxiety is what happens when someone feels scared or stressed when thinking about going to the dentist. It can happen to anyone, no matter how old you are.
The fear usually stems from worries about pain, negative past experiences, or feeling like you’re not in control when you sit in the dentist’s chair.
For people thinking of getting dentures, dental anxiety can be even more real, which can put them off getting the dental help they really need.
If you’re someone who suffers from dental anxiety, the first step to overcoming your fears is to figure out what causes them specifically – then you can begin working through them.
How to feel more relaxed at the dentist
If you’re feeling nervous about going to the dentist, here are some helpful ways to relax:
Breathing exercises
Before and during your appointment, try to take slow, deep breaths.
We recommend trying the box breathing technique: inhale for four seconds, hold for four seconds, and then exhale for another four.
This can help to slow your heart rate and reduce stress levels, which makes you feel more relaxed and at ease.
Visualisation techniques
If you start to feel stress creeping in, focus your attention on thinking about a place that makes you feel peaceful and happy, like a quiet beach or a tranquil garden.
Focusing on a positive image can help take your mind away from stress, re-centre your thoughts, and make you feel better overall.
Listen to music or podcasts
While you wait in the dentist’s office, you can bring headphones and listen to calming music or your favourite podcast.
This can keep your mind busy while you’re waiting, taking your focus off of your worries and making your time at the dentist feel shorter.
Read up on denture FAQs
Do you have questions about dentures? It’s totally normal to feel anxious about things you don’t know, especially when it comes to having dental work done.
Reading up on some common questions and answers about dentures can really help to calm your nerves.
At Kevin Manners Denture Clinics, we publish denture-related blogs on loads of different topics and concerns you might have.
So, whether you’re worried about adjusting to dentures, eating with dentures, or even dealing with a denture emergency; we’ve got you covered with answers from the experts.
Exploring less invasive denture options
If, after trying out our tips and advice, you still feel nervous about having dental work done, learning about the gentler denture options out there can be really helpful.
One example of a less invasive denture offered by Kevin Manners Denture Clinics are suction dentures.
Suction dentures
Suction dentures fit in your mouth more securely and don’t require a lot of sticky adhesive or complicated procedures.
Lots of patients find suction dentures to be a more comfortable option because they don’t need as many adjustments and feel very natural.
Regular dentures can often require extra fittings, which can be stressful for anyone who experiences dental anxiety. In contrast, suction dentures are a simpler option which can ease any worries about potential pain or having to visit the dentist multiple times.
Checking out alternatives to dentures can also help you feel reassured and relaxed when you decide what’s best for your dental health.
Overcome dental anxiety with Kevin Manners Denture Clinics
Dealing with dental anxiety is tough, and overcoming the fear can be really important for anyone thinking about getting dentures. It really does make the whole process better and less stressful.
Whatever works for you – trying relaxation methods, looking into gentler treatment choices, or getting reassurance from your dentist and their team – finding a way to face your dental fears will help you feel more confident during your next visit.
This way, you can take control of your dental health and enjoy the physical and mental advantages of dentures for years to come!
If you’re ready to take the first step towards a stress-free denture experience, schedule a free denture consultation to chat with our team of experts.
We’re on hand to put you on the path to the comfortable and confident smile you deserve!